The “Official” Lowdown on Physical Activity

Are you looking for wellness tips and information on staying active? The Physical Activity Guidelines for Americans is the official voice of authority when it comes to physical activity and health. Continue reading this blog post for guidelines and recommendations from the Physical Activity Guidelines for Americans.


You can read fitness magazines or online blogs, get tips from friends and neighbors, or make up your own rules and regimens for staying active. But when the federal government speaks, you should probably listen.

The Physical Activity Guidelines for Americans is the voice of authority when it comes to physical activity and health. The guidelines are based on scientific evidence and provide recommendations for Americans of all ages. The second edition of these guidelines came out in 2018 and includes some intriguing facts:

  • About half of all American adults have at least one chronic disease.
  • Seventy percent of the most common of these diseases can be improved by physical activity.
  • A full 80 percent of adults aren’t getting the aerobic and muscle-strengthening activity recommended.
  • This lack of activity has been linked to 10 percent of premature deaths.

Yikes! Not good, right? If this gets your attention and you’d like to up your activity level, here are the top recommendations from the guide:

  • Kids ages 3 - 5 should be active at least 3 hours a day.
  • Kids 6 - 17 should strive for at least an hour of moderate to vigorous activity per day. This should include aerobic activity (anything that speeds up heart rate) and muscle-strengthening activities. This activity has been shown to help with things like bone health, heart health and even learning.
  • Adults need at least 150 to 300 minutes of moderate-intensity activity per week and at least two days of muscle-strengthening activity (lifting weights, push-ups). Physical activity brings immediate health benefits, like lowering blood pressure and improving sleep. Over time, physical activity can lower the risk of heart disease, diabetes, dementia, weight gain, and eight different cancers, among other health risks. It also helps improve overall quality of life.
  • For people who already have a health condition, physical activity can help with pain, slow the disease’s progress, keep depression and anxiety at bay, and improve brain function for people with Alzheimer’s disease, MS, Parkinson’s, and other conditions.

When it comes to government, you might not like everything you hear and read. But for the real scoop on activity levels and health, our friends in Washington seem to know what’s best. Remember, any activity is better than none, so get out of your chair, step away from your desk, or otherwise get moving!

Source: Health.gov. Physical activity guidelines for Americans, 2nd edition. health.gov/paguidelines/second-edition/10things (Accessed 6/20/19)

SOURCE: Olson, B. (14th August, 2019). "The “Official” Lowdown on Physical Activity" (Web Blog Post). Retrieved from: http://blog.ubabenefits.com/lowdown-on-physical-activity


USPSTF Issues a Final Recommendation Giving PrEP an “A” Rating

Recently, the U.S. Preventive Services Task Force (USPSTF) published a final recommendation, giving an "A" rating to preexposure prophylaxis (PrEP) treatment. Read this blog post from UBA to learn what this final recommendation means.


The U.S. Preventive Services Task Force (USPSTF) published a final recommendation that gives an “A” rating to preexposure prophylaxis (PrEP) treatment. This means that the USPSTF recommends offering PrEP with effective antiretroviral therapy to people at high risk of HIV acquisition.

Group health plans and insurers subject to the preventive services coverage mandate must provide coverage for evidence-based items or services with an A or B rating recommended by the USPSTF without imposing copayments, coinsurance, deductibles, or other cost-sharing requirements when delivered by in-network providers. Group health plans and insurers subject to the preventive services coverage mandate generally must cover preventive services that are recommended by the USPSTF one year after the recommendation is issued.

SOURCE: Hsu, K. (14 August 2019). "USPSTF Issues a Final Recommendation Giving PrEp an 'A' Rating" (Web Blog Post). Retrieved from: http://blog.ubabenefits.com/uspstf-issues-a-final-recommendation-giving-prep-an-a-rating


It’s time to incorporate cancer screenings into your wellness program

About a third of the eligible population has never been screen or are not up-to-date with the cancer screening guidelines. According to the National Cancer Institute, newer FDA-approved novel immunotherapies have shown to be beneficial responses to colorectal cancer, but at staggering costs that can be upward of $400,000 per year. Read this blog post to learn more about incorporating cancer screenings in corporate wellness programs.


Scott Wilson, an employee at brewing company Molson Coors in Denver, was diagnosed with stage four metastatic colorectal cancer in 2016 — a disease that would cost him upward of $1.3 million to date, with significant dollars paid out for non-covered medical expenses.

As a consequence of a later-stage diagnosis, colon and liver resections were necessary coupled with aggressive treatment using chemotherapy and Vectobix — a newer and costly immunotherapy that is priced at $8,000 per week. On average, more than 40,000 people undergo treatment for metastatic colorectal cancer each year and the cost of treatment varies depending on the stage at diagnosis, treatment response and plan.

The availability of newer FDA-approved novel immunotherapies have shown to be beneficial responses to this deadly cancer, but at staggering costs that can be upward of $400,000 per year at market introduction, according to the National Cancer Institute.

Today, about 60% of diagnosed colorectal cases are discovered in later stage disease due to under-screening — a third of the eligible population have never been screened or are not up-to-date with screening guidelines. As a result, about 140,000 Americans are diagnosed with any stage of colorectal cancer and about 51,000 people die of this cancer annually. A recent study examined 1,750 colorectal cancer deaths from 2006 to 2012 in the Kaiser Permanente Health System — 76% of those deaths occurred in patients who were never screened or were not up-to-date with screening.

Cancer screening in the workplace

Last year, the American Cancer Society lowered the colorectal cancer screening age to 45 based on the rising rates of cancer trending in younger age populations — other cancer organization’s recommendations remain at age 50. Employers are in a unique position to reinforce and support these national recommendations among their employees.

Employees between 50 and 65 years of age have the lowest screening rates for colorectal cancer screening, and are typically covered by employer-sponsored health plans. Employers find offering cancer screening programs that reward participation via health and wellness programs are reducing disease risk and financial burdens for themselves and their employees.

The costs for treatment of cancer are more than double the rate of other healthcare expenses. For an employer, the impact of a late versus an early stage diagnosis is significant. National expenditures for treatment and care of colorectal cancer are second only to breast cancer.

In people age 65 and younger, the U.S spends in excess of $7.4 billion for treatment of colorectal cancer. For those employees diagnosed with any stage of colorectal cancer, a large percentage of costs are paid out by company-sponsored health plans despite the implementation of high-deductible health plans.

It would seem prudent to institute a screening initiative to find cancer early in your employee populations, or prevent it altogether by supporting screening for preventable cancers. Employees who test positive are referred by their physician for diagnostic colonoscopy to determine if colorectal cancer is present or to remove precancerous polyps or lesions. The intangible costs associated with cancer is the time off of work for treatment and lost productivity.

Most companies administer a wellness program for employees and families, like Molson Coors, but only about 20% offer colorectal cancer screening. Incorporating a blood test as a preventive cancer screening strategy alongside workplace wellness programs can get employees up-to-date with screening recommendations. Employers who are interested in instituting a colorectal cancer screening program in the office should consider the following suggestions.

Incorporate CRC screening into wellness programs. Screenings provide the opportunity to identify risks early and can bridge the gap between doctor office visits for employees who do not see their providers on a regular or annual basis.

Partner with third-party administrators. Third party administration services can ensure HIPAA regulations are followed for privacy. TPAs also will arrange for the delivery of results.

Create communications campaigns. Target your messaging to those eligible for colorectal cancer screening and make sure to cite the correct statistics for benefits and risk.

Reward participation. Participation is shown to increase when incentives are provided to reward participation. Decide what incentives work for your employees – PTO, financial rewards, gym memberships, coupons or gift cards.

Follow up. Plan for next steps based on employee screenings. Results should be provided in a timely manner to enable employees.

Wilson, the Molson Coors employee, remains in remission for nearly 20 months. He’s since devoted his time to advocate for access to colorectal cancer screening, especially in the workplace. Wilson recently joined the Colorectal Cancer Alliance organization as a board member, a non-profit dedicated to reducing the incidence of colorectal cancer through their many efforts aimed at prevention and awareness. He also wrote a book, “Through the Window: A Photographic Tale of Cancer Recovery” for the alliance. Wilson has been an advocate for the vital need for employee access and employer support for CRC screening in the workplace.

SOURCE: Childers, P. (27 June 2019) "It’s time to incorporate cancer screenings into your wellness program" (Web Blog Post). Retrieved from https://www.benefitnews.com/opinion/add-cancer-screenings-to-wellness-programs


Giving onsite clinics an engagement booster shot

Are you offering wellness services and programs in efforts to reduce healthcare spend and increase health? Two 2018 National Association of Worksite Health Centers’ studies show that close to 50 percent of large firms are now operating worksite clinics. Read this blog post to learn more about increasing engagement in onsite clinics.


Employers of all sizes and industries are currently offering a variety of wellness services that include preventive, acute, primary, chronic disease and occupational healthcare programs at or near the worksite. These benefits are intended to reduce healthcare spend, increase the population’s health and productivity and positively impact recruitment and retention efforts.

In fact, according to two 2018 studies by the National Association of Worksite Health Centers, more than one-third of all employers and close to 50% of large firms are now operating worksite clinics. But just because employers offer such benefits doesn’t mean employees will take advantage of these services, even when they’re free.

But many employers are frustrated to find that 20% or less of the targeted or covered workers utilizes their programs — with millions of dollars in benefits wasted.

Failure can be caused by lack of promotion, inadequate incentives, poor communications or providers who don’t fit into the culture of the employer. However, one of the most significant problems than can undermine a benefit program, especially a worksite clinic, is when employees don’t trust that their personal health data will be confidential and fear it will be used for employment decisions.

Employers who achieve high benefit utilization build the foundation for success by informing their workforce, prior to a benefit or clinic being available and on an ongoing basis, of the many federal and state confidentiality and privacy laws that dictate who can receive personal and occupational health information and the limitations placed on employers.

Communications, posters, presentations and other marketing vehicles must assure employees that the employer will only see aggregate, not personal data from the offered benefit programs. Emphasize that the program’s or clinic’s medical providers will be the only individuals dealing with this information, and that by law they are legally and ethically obligated to keep this confidential.

Understanding the culture and labor-management dynamics of an organization are also critical to building trust. To increase use, it’s often best to market the program or facility under a new brand name, such as “The Healthy Life” or use the name of the provider who manages the program or clinic, rather than the employer’s name.

The physical design or location of a benefit program or clinic also needs to be kept in mind. Clinical or counseling activities should be separate from business offices or fitness centers where a person taking advantage of the benefit could be seen by their peers, managers and supervisors.

Achieving engagement in a health benefit program or clinic is key to its success, as well as obtaining the resources and support of senior management for its expansion and continuance. The design, marketing and location of benefit programs need to be well-planned so the workforce is confident that the confidentiality of their patient records will be maintained and not used for employment decisions.

SOURCE: Boress, L. (9 July 2019) "Giving onsite clinics an engagement booster shot" (Web Blog Post). Retrieved from https://www.benefitnews.com/opinion/how-to-increase-employee-engagement-in-healthcare-benefits


Sabbaticals Can Benefit Employees and Employers

Have your employees taken a sabbatical before? Sabbaticals are extended breaks from work without an employee actually leaving their position, allowing employees to take time to travel, spend time with family, volunteer, etc. Continue reading this blog post from UBA for how sabbaticals can actually benefit employees and employers.


While many employees may be dreaming of a short summer vacation, others could have a longer block of time off in mind. Sabbaticals, whether paid or unpaid, are extended breaks from work without leaving a position. A sabbatical gives an employee the opportunity to take time to travel, spend time with family, do something meaningful or volunteer, pursue a long-held goal, learn something new, or simply recharge.

Many employers would agree that a recharged employee is a more engaged and productive employee. In fact, some firms require newly promoted senior employees to take a sabbatical before beginning their next role. And one noted example, designer Stefan Sagmeister, closes his studio for a full year every seven years. It might be the most direct modern use of the origin of the word sabbatical, which come from the Hebrew word forrest and relates to the practice of letting land lie fallow for a year every seven years so it can remain productive.

Beyond fallow time for land, the idea of a sabbatical has been around for years, particularly in academia says Fast Company. Still, Workforce reports that in 2017 less than 20 percent of companies offered a sabbatical program. Most offer them to certain employees, like those getting a promotion to senior level, or management who’ve served over five years. It’s interesting to note, though, that the number jumps to a quarter of employers on a list of 100 best companies to work for compiled by Fortune.

A company without an explicit sabbatical policy may want to consider developing one, or can expect to be asked about it, says the Harvard Business Review. For an employee who presents a well-considered proposal and is able to show their value to the company, it may be a wise investment. When weighing the value of the sabbatical for the employee, consider what may be in it for the employer, like the acquisition of new skills or perspectives, that can be brought back to the workplace. Employees who have successfully taken a sabbatical report feeling more resilient, focused, ambitious innovative, and engaged. They’re also more appreciative of their workplace and employer, which can lead to improved employee loyalty and retention.

A sabbatical program would be appealing to new hires, especially in a tight job market or when recruiting Millennials, who value meaning over making money. In order to not miss out on a qualified candidates, consider a gap in a work history with curiosity about a potential sabbatical they’ve taken, says The Muse. If your company is ready to support a sabbatical, just be sure the recipients have a plan for limiting impact on other employees so burnout isn’t simply transferred or resentment created. Be mindful, too, that the employee is aware of whether an extended leave would impact promotion or raise timing.

Not ready to offer a longer-term paid sabbatical? An employee may be open to an unpaid sabbatical. If that’s not an option, encourage employees to take their vacation time since more than half of workers finished 2018 with unused time off. Or, create one day a month or even an hour a week that’s dedicated to non-required tasks or meeting expectations. See what your employees can do with time delegated to freedom to explore.

Read more:

Thinking About Taking a Sabbatical? Here’s What You Need to Know

Should You Take a Sabbatical? 3 Women Weigh In

How to Ask Your Boss for an Unpaid Leave to Travel, Study, or Spend Time with Family

Sabbaticals Help Fight Employee Burnout

SOURCE: Olson, B. (9 July 2019) "Sabbaticals Can Benefit Employees and Employers" (Web Blog Post). Retrieved from http://blog.ubabenefits.com/sabbaticals-can-benefit-employees-and-employers


Supporting Mental Health in the Workplace

Within the past five years, employers have more aggressively worked to inform employees about what resources are available to them in regards to mental health. Continue reading this blog post from UBA to learn more about supporting mental health in the workplace.


Mental Health Month in May each year is a campaign to raise overall awareness about mental health in America that started in 1949. The effort to bring mental health to the forefront of employee wellness conversations is relatively new. According to Employee Benefit News, it’s only been in the last five years that employers have more aggressively worked to inform employees about what help is available and also encourage employees to get help, putting mental health treatment in the same space as any health concern.

Work-related stress, ranging from pressure of our always-connected culture to burnout, impacts absenteeism and performance. So, too, does non-work-related stress, like personal and financial worries, health challenges, and even the current political climate, says HR Executive. Anxiety and depression diagnoses are up by double-digit percentages, per another article in HR Executive. Additionally, the link between mental health and physical health is clear. Anxiety and depression are risk factors for health concerns like heart disease and stroke. With more than three in four employees saying they’ve struggled with a mental health challenge, this is not an issue concerning only a small minority of employees.

For many, fear about discrimination from peers, managers, or leadership, the stigma surrounding mental health in general, as well as specific concerns about job protection make sharing a diagnosis or seeking help unappealing. This is an organizational challenge and requires an organizational response. Since culture starts at the top, this must include an accessible plan visibly championed by leadership, who help create a workplace culture that supports mental health, offers comprehensive programs and benefits, recommends resources engages employees at all level in decision-making and more.

HR departments need to promote and share the services that are available via health insurance plans or employee assistance programs. Additionally, HR teams, or perhaps all employees, need training on how to recognize symptoms of a mental health challenge and respond by offering resources. Even simple steps like encouraging mindfulness about language or jokes that call out mental health can also help create a climate that encourages openness and support.

As we learn more about the spectrum of mental health, and how often and fluidly individuals move between fully functional and a crisis, the more important empathic, proactive support will be. Many companies have worked to bolster mental health offerings and de-stigmatize seeking help when a crisis strikes. The next step, according to HR experts, is to offer preventative or proactive resources to help employees build resiliency and learn stress management techniques, says Harvard Business Review.

Beyond traditional components like talk therapy and medical interventions as part of health plans or employee-assistance programs, many companies are turning to tech resources, like apps for meditation or tools that gamify or encourage exercise and sleep as well as content on demand, like webinars on parenting, stress reduction, and other relevant topics.

Higher employee assistance plan utilization leads to lower short-term and long-term disability claims, according to HR Executive. Leaders concerned about employees seeking treatment and taking time away from work can look to data like this that shows returns on an investment in employee mental health. Beyond being the right thing to do for employees, it’s often the right thing to do for the bottom line.

Read more:

7 Ways to (Effectively) Address Mental Health in the Workplace

5 Ways Bosses Can Reduce the Stigma of Mental Health at Work

The Case for Supporting Mental Health in the Workplace

Use these Innovative Strategies to Improve Mental Health

It’s Time to Remove the Barriers, Stigma Around Mental Healthcare

SOURCE: Olson, B. (2 July 2019) "Supporting Mental Health in the Workplace" (Web Blog Post). Retrieved from http://blog.ubabenefits.com/supporting-mental-health-in-the-workplace


Engaging employees in healthcare — even while traveling

What happens when an employee gets sick or injured while traveling? In 2018, Americans took 463.6 million trips for business, leaving employees unsure of what to do when they get sick or injured while away. Continue reading for how employers can engage employees who are traveling in healthcare.


Business travel is booming. Americans took 463.6 million trips for business last year. But what happens when a business traveler gets sick or injured while away from home and how can employers help their employees in this situation?

It starts with a simple solution: Make sure you’re providing employees with a health insurance plan that includes coverage outside the state or region where the business is located. While the majority of plans provide coverage for illnesses and injuries that meet the insurer’s definition of an emergency, some plans don’t cover care for common serious, but non-emergency health problems like strep throat, migraine headaches, a sprained ankle or back pain. Employers should ensure they offer at least one plan option that includes either an extended physician and hospital network or coverage for out-of-network care.

If employees need to travel out of the country for business, employers may want to consider offering travel medical insurance, which provides coverage during the period of time while the employee is outside the U.S. and medical evacuation if needed. To ensure employees have all the immunizations they need and are aware of any health risks at their destinations, employers can offer access to or reimbursement for pre-trip visits with a travel medicine specialist.

Even when employees have health insurance that gives them access to care while they’re away from home, connecting with experienced healthcare providers can still be difficult. Some insurers offer phone support for plan members seeking care providers, although often these providers are not heavily vetted for the experience or providing the highest quality care. Health advisory services can also help employees find and connect with healthcare providers in the U.S. and overseas.

When considering health advisory firms, employers should ask how the firm vets the healthcare providers it connects employees with and whether the firm uses a set network of providers or whether it connects employees with the most appropriate providers regardless of their health system affiliation.

Make sure employees know how to find the right type of care

When an employee falls ill or gets injured while traveling for business, her or his first instinct may be to seek care at a local emergency room, but that’s not always the best option. In addition to long wait times, the cost of care delivered in the emergency room is significantly higher than other care settings.

  • Employers can help employees make better choices by providing information about the options available and how to choose the right care setting:
  • The emergency room for serious, life-threatening illnesses and injuries such as chest pain, symptoms of a stroke, serious burns, head injury or loss of consciousness, eye injuries, severe allergic reactions, broken bones and heavy bleeding
  • An urgent care center for conditions you’d usually make a doctor’s appointment for such as vomiting or diarrhea, fever, sprains, moderate flu symptoms, small cuts, wheezing and dehydration
  • A walk-in or retail clinic for minor problems such as a rash with no fever, mild flu-like symptoms, sore throat, cough and congestion, ear pain and eye itchiness or redness
  • Telemedicine or virtual physician visits for minor illnesses and injuries and advice on whether additional care is needed

The key to helping employees know which care setting is the most appropriate is ongoing communication and education, which can take the form of in-person meetings with the benefits team, newsletter articles and email blasts, and video content shared through the company’s intranet channels.

Employees who are living with chronic health conditions should take special steps when traveling for business, including ensuring they have enough of any prescription medication they take and bringing an extra prescription with them for essential medications in case they’re lost in transit.

Ensure employees can quickly share their medical records with providers

Another important part of the healthcare equation for business travelers is ensuring that when they need care while they’re on the road, the healthcare providers who treat them can get quick, secure access to their medical records. Access to these records is important for several reasons:

  • It gives a provider who’s not familiar with the employee’s medical history a comprehensive look at past and current health problems and chronic conditions, medications, allergies or adverse reactions, and treatments and surgeries. Having this information can lower the risk of misdiagnosis, inappropriate care and duplicate care or testing, which not only adds unneeded costs but can also cause harm.
  • This information can be especially important when employees are seriously ill or injured and can’t speak for themselves to share medical history and their wishes about issues like the use of a ventilator or feeding tube.

There are several online services and apps that allow users to upload medical records so they can share them with healthcare providers. Another option is to work with a health adviser who can make sure employees’ records are carefully reviewed to ensure accuracy and stored in a secure universal medical record that can be accessed in minutes by treating physicians anywhere in the world.

Giving employees who travel for business the right resources and guidance can not only increase their peace of mind, it can help make sure they have access to the care they need wherever work takes them.

SOURCE: Varn, M. (18 June 2019) "Engaging employees in healthcare — even while traveling" (Web Blog Post). Retrieved from https://www.benefitnews.com/opinion/engage-employees-in-healthcare-when-traveling


One overlooked way to promote well-being: Target oral health

How is your company promoting well-being? Research shows an association between gum disease and conditions like diabetes and coronary artery disease. Continue reading for how employers can promote well-being by targeting oral health.


With the cost of employer-sponsored healthcare benefits approaching $15,000 a year per employee, according to the National Business Group on Health, innovative companies are looking for new and creative ways to get maximum value from their benefits dollars.

By embracing benefits strategies focused on overall health, companies can help their current employees be healthier and more productive and attract and retain the workers they need to succeed in today’s competitive labor markets.

And although wellness programs or health apps might first spring to mind, there’s an overlooked way to promote employees’ health: oral care.

Guided by research that shows associations between gum disease and conditions like diabetes and coronary artery disease, forward-thinking dental insurers are developing products that emphasize the importance of regular oral care, particularly for workers with those conditions — and smart companies are jumping on board.

Products that emphasize the importance of maintaining oral health are an important step in integrating care. Over the next several years, leading-edge insurers will create new ways to engage patients in conversations about their dental and overall health, as they seek to encourage behavior changes and improve health outcomes. To help improve oral and overall well-being, insurers will need to share oral care information with their members through targeted emails, text messages and phone calls.

Additionally, because individuals dealing with a complex treatment plan may put off receiving oral care while they address their medical issues, they could benefit from plans featuring a case manager, or a “dental champion.” Working in conjunction with medical case managers, a dental champion can help employees understand how receiving regular oral care can influence their overall health. They also can ensure a company’s workforce is getting the oral care they need, helping them find providers and arrange appointments.

Savvy employers recognize that any realistic effort to limit the increase in healthcare costs begins by addressing chronic ailments. According to the Centers for Disease Control and Prevention, six in 10 Americans live with at least one chronic disease, like heart disease, cancer, stroke or diabetes.

By promoting overall health — including regular oral care — employers can encourage positive lifestyle changes that help their employees reduce the likelihood of many chronic problems. Those who brush and floss their teeth regularly, receive frequent cleanings and checkups and deal with oral issues at early stages are taking steps to improve their overall health.

Because everyone’s individual situation is different, insurers and employers will need to include a more personalized approach, engaging members in conversations about their dental health and how it contributes to attaining their overall health goals.

SOURCE: Palmer, T. (13 June 2019) "One overlooked way to promote well-being: Target oral health" (Web Blog Post). Retrieved from https://www.benefitnews.com/opinion/promoting-wellbeing-through-dental-health


Essential safety tips for warm-weather work

According to OSHA, dozens of workers die and thousands more become ill every year while working in extreme heat or humid conditions. Read this blog post for essential safety tips for employees who work in warm weather.


Dozens of workers die and thousands more become ill every year while working in extreme heat or humid conditions, according to OSHA. As June marks both the official start of summer and National Safety Month, now is a perfect time for employers to review emergency plans with outdoor workers and provide tips on how to beat the heat and stay safe during lightning storms.

Beating the heat

With temperatures quickly rising, employers should first understand the factors that can lead to heat susceptibility.

Heat susceptibility can be caused by:

  • A combination of high temperature, direct sun and humidity;
  • Intense physical labor during peak hours; or
  • Sudden hot days after cool weather conditions or workers who have not yet acclimated to the heat.

To prevent these factors from causing illness, employees must stay hydrated, drinking plenty of water to ensure fluids are replenished. Ideally, workers should drink water before beginning a job and re-hydrate often. Any caffeinated beverages should be avoided as they increase heat sensitivity.

Workers also should avoid waterproof or tight clothing that doesn’t breathe. To dress for the heat, workers should wear a wide-brimmed hat, light-colored clothes and sunscreen. Fabrics that pull moisture away from the body and provide a cooling effect also are recommended.

Proper attire and hydration can be a big help, but it’s still important to recognize the symptoms of heat exhaustion. Headache, dizziness, weakness, wet skin and fainting are indications that workers must get out of the heat immediately — or at least move to the shade. If an employee experiences confusion, slurred speech, excessive thirst, nausea or vomiting, it’s very possible he/she may be experiencing more severe heat stroke. Immediate medical attention should be sought in these cases.

Employers can also do their part in preventing heat-related illness with smart planning for outdoor work. This includes setting earlier schedules to avoid the hottest part of the day and arranging frequent rest periods and water breaks in shady, cooler areas. Project managers should also increase the number of workers for strenuous tasks on hot days and acclimate employees who haven’t worked in hot conditions lately by gradually increasing workloads and allowing more frequent breaks.

Staying safe when lightning strikes

The chance of being struck by lightning is only about 1 in 500,000, according to the CDC, but the risk increases in states that have frequent storm activity, like Florida, Alabama, North Carolina and Texas. Wherever employees may be doing outdoor work, encourage them not to tempt fate. They should be smart by following these CDC safety guidelines:

  • Look to the skies. If dark clouds form and the winds pick up, do not begin any task that cannot be stopped quickly. If lightning can be seen, follow the 30-30 rule. First, count to 30. If thunder sounds before 30, get inside. Suspend outdoor work or activities for at least 30 minutes after thunder ends.
  • Shelter indoors. Although the best place to be during a lightning storm is inside, indoor spaces aren’t lightning-proof. Avoid sinks and showers since lightning can travel through the building’s plumbing system. Do not use electronic equipment and corded phones. And, of course, stay away from windows and doors, even concrete as lightning can travel through metal bars in concrete walls or floors.
  • Go low. If caught out in the open, find a low spot — like a ditch — and crouch or squat down low so as little of the body is touching the ground as possible. Electrical currents from lightning can travel along the top of the ground.
  • Find refuge in a car. If a hard-topped truck or car is available, hop inside. Although most people think rubber tires are the grounding force, it’s the metal shell that dissipates the electricity and keeps you safe.

Thunderstorms may be thrilling, but lightning can kill. Remind employees to respect the power of nature and observe storms from a safe vantage point inside.

Each season comes with a new set of liabilities. Now that the risks of cold and icy conditions have passed, reeducate employees on how to protect their safety during summer months. It’s far easier to act now than in the heat of the moment.

SOURCE: Arrison, J. (24 June 2019) "Essential safety tips for warm-weather work" (Web Blog Post). Retrieved from https://www.propertycasualty360.com/2019/06/24/essential-safety-tips-for-warm-weather-work/


Tips and tricks to help you stress less

We all feel and complain about stress. While stress can be unavoidable, it's important to learn how to deal with stress in healthy ways. Read this blog post from UBA to learn more about stress management.


Stress. We all feel it. We all complain about it. And we probably just accept it as being the price we pay for living in today's hectic world.

While it's true that stress is probably unavoidable – whether it's caused by a traffic jam or a bigger challenge like a job loss or a chronic illness – it's also true that you can learn to deal with stress in a more healthy way. And that's important, because stress can wreak havoc on your health. The longer you're under stress, the worse it is for your physical well-being. Here are some things to try to help you manage stress.

  • One of the first things you should do to manage stress is figure out what it is that stresses you out. Then, reflect on how your own behaviors or attitudes might be contributing to your stress. It might help to keep track of your stressors, how they make you feel, and what you did about them. You might begin to see patterns.
  • Look at your stressors and ask yourself which of them you might be able to do away with. Is there constantly too much on your plate because you can't say no?Do you stay at a job that's eating away at you instead of looking for something new? If you have media overload, can you hit the “off” button?
  • Take care of yourself. Try to stick with a healthy diet, get some exercise, and get enough sleep.
  • Listen to yourself. If you tend to be negative, try to reframe your thoughts to be more positive. For instance, instead of “I'm so stupid! I can't believe I'm over drawn at the bank,” say “I made a mistake. I'll keep better track next time.”
  • Don't try to be perfect. Setting yourself up to meet unrealistic expectations does you no good.

Some stress quick fixes

Dealing with stress as a big-picture life issue is one thing. Making the kinds of changes listed above will take time. But on a day-to-day basis, you can learn to focus on some of life's simple pleasures and give yourself a little time to enjoy them. Some ideas:

  • Take deep breaths in and out. Feel your body start to relax.
  • Get up and walk around—even if it's just moving from one room to another, it'll give you a needed break.
  • Ask for a hug from a friend or loved one when you need it. Or pet a dog or cat. Small moments of connection can help.
  • Listen to some favorite music, sing, or play an instrument.
  • Take a bath. Don't forget the bubbles and soothing essential oils.
  • Spend some time in nature.
  • Consider taking up yoga or meditation.
  • Laugh! Whether you're laughing at a comedian on TV, your cat's antics, or even yourself, laughter is a natural stress-buster.

Do a little experimenting. See what methods work for you. And then practice them. You may be surprised how these strategies can lessen the grip stress has on your life.

Sources:

American Psychological Association. Managing stress for a healthy family. http://www.apa.org/helpcenter/managing-stress.aspx Accessed 6/11/18

American Psychological Association. How stress affects your health. http://www.apa.org/helpcenter/stress.aspx
Accessed 6/11/18

American Heart Association.Three tips to manage stress. https://healthyforgood.heart.org/be-well/articles/3-tips-to-manage-stress Accessed 6/11/18

SOURCE: Olson, B. (11 June 2019) "Tips and tricks to help you stress less" (Web Blog Post). Retrieved from http://blog.ubabenefits.com/tips-and-tricks-to-help-you-stress-less