Riding your bike to work is not only good for the body, but also good for the mind. According to a recent study published in the International Journal of Workplace Health Management, employees who cycled to work experienced lower levels of stress within the first 45 minutes of work than those who traveled by car.

The survey also found that early morning stress and mood influence how the rest of the day will unfold, shaping how events are perceived, interpreted and acted upon throughout the workday.

The study looked at data from 123 employees at an information technology company using a web-based survey. The employees were asked questions about their mode of travel, perceived commuting stress and their moods. Researchers only looked at responses to surveys that were taken within the first 45 minutes of the workday, in order to ensure a more precise picture of employees’ stress upon arriving at work.

Besides capturing early morning mood and stress, the study also confirmed previous research indicating that cyclists consider their commutes to be less stressful than workers who travel by car or public transport.

Biking has other benefits that include keeping you physically fit and helping the environment. Here are five tips to help you commute by bike:

  1. Make sure the distance and frequency of your commute is achievable. Don’t ride too far or too frequently during your first couple weeks.
  2. Always wear a helmet, and wear clothing that can easily be seen by motorists.
  3. Do a dry run over the weekend to make sure you allot yourself enough time during the workweek and to make sure the route is realistic and safe.
  4. Learn how to change a flat tire, just in case.
  5. Carry a change of clothes in a backpack. Make sure the clothing is easy to change into and out of, and that it is wrinkle-resistant.

To download the full article click Here.